Greater Centennial AME Zion CHurch of Mt. Vernon, NY
Daniel Fast 2017
Greetings in the matchless name of our Lord and Savior Jesus Christ.  It is in Him that we live, move, and have our very being.

 I am excited that you have decided to take this journey of the Daniel fast with us.  I hope and pray that this will be an opportunity for you to connect with God on another level, and that your prayer life will be strengthened during this time of fasting and praying.  The book of Daniel, Chapter One describes for us the basis for the Daniel fast: as Daniel was taken into captivity and was instructed to eat the food from the king’s table, Daniel declared that he would not defile himself with the king’s food, and requested vegetables and water. At the end of the ten days they were stronger and healthier than all those who ate the meat from the king’s table.

 As Daniel was strengthened in his time of fasting and praying, I pray that you are strengthened in this Lenten season. I pray that at Resurrection morning you will be healthier and stronger than you have ever been, because you have consecrated this time to the Lord.    There are many different types of fasts, and there are many things that you may want to abstain from during this fasting period. But the most important element to this and any fast is that whatever you commit and covenant with the Lord to do during this fasting period, you will complete it.

 This guide is designed for you to be able to participate on whatever level you are on so you can get the most out of this time with the Lord.

 This year in the season of Lent I am asking the entire Greater Centennial family to join us on the Daniel Fast for 47 days March 1 - April 16, 2017.

 As we journey together in this season of fasting find your strength and encouragement in the daily Scripture readings and devotions, and remember that at the end of this fasting season we will be stronger and more determined than ever to be all that God wants us to be.

 Be Blessed,
Rev. Stephen W. Pogue
Rev. Dr. Stephen W. Pogue, Pastor Greater Centennial A.M.E. Zion Church

Foods to be included during the Daniel Fast:

ALL FRUITS. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines and watermelon.
ALL VEGETABLES. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams and zucchini. Veggie burgers are an option if you are not allergic to soy.
ALL WHOLE GRAINS, including, but not limited to, whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
ALL NUTS AND SEEDS, including, but not limited to, sunflower seeds, cashews, peanuts and sesame. Also, nut butters including peanut butter.
ALL LEGUMES. These can be canned or dried. Legumes including, but are not limited to, dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans and white beans.
ALL QUALITY OILS including, but not limited to, olive, canola, grape seed, peanut and sesame.

BEVERAGES: spring water, distilled water or other pure waters. OTHER: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Fresh Grilled Chicken or Fish: No ground turkey or chicken, the selection of the chicken and fish needs to be fresh, please avoid frozen processed items.

Foods to avoid during the Daniel Fast: 

ALL MEAT AND ANIMAL PRODUCTS (OTHER THAN FRESH GRILLED CHICKEN OR FISH) including, but not limited to, beef, lamb, pork, poultry, and fish.
ALL DAIRY PRODUCTS including but not limited to milk, cheese, cream, butter, and eggs.
ALL SWEETENERS including, but not limited to, sugar, raw sugar, honey, syrups, molasses, and cane juice.
ALL LEAVENED BREAD including Ezekiel Bread (it contains yeast and honey) and baked goods.
ALL REFINED AND PROCESSED FOOD PRODUCTS including, but not limited to, artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
ALL DEEP FRIED FOODS including, but not limited to, potato chips, French fries and corn chips.
ALL SOLID FATS including shortening, margarine, lard and foods high in fat.
BEVERAGES including, but not limited to, coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

In this season of fasting be diligent not only in the foods you avoid, but be diligent in the time that you spend with God in prayer, and meditation.  Ensure that you are engrossed in His Word, so that when temptation to eat things that are to be avoided will not be as great. 
*Please consult your doctor before starting ANY health, exercise or nutritional program especially during pregnancy, and/or if you have a serious
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